5 Reasons Why Make Healthy Weight Loss

5 Reasons Why Make Healthy Weight Loss
Successfully lose weight, in addition to happy because finally fit back in my favorite jeans, discount kesehatan.Untuk many benefits to increase your motivation in weight loss efforts, know what are the advantages of reduced weight tubuh.1. Minimising the risk of kankerObesitas a risk factor for several types of cancer, including endometriosis, pancreatic, and breast cancer after menopause. About 40 percent of cases are affected by obesity berlebih.Ada several reasons why carry excess body weight increased risk for cancer. First, it would lead to excessive inflammation in the cell level. In addition, fat cells also stimulates the hormones that may affect the growth of cancer cells. Therefore, losing weight will reduce the risk kanker.2. Reducing the risk of diabetesKegemukan also be a risk factor for diabetes. Therefore, it makes sense to reduce body weight will reduce the risk of disease ini.Dalam a study, obese people with type 2 diabetes who undergo caloric restriction diet to 600 per day, had blood sugar levels normal.3. JantungMakin salubrious large weight loss that belongs to someone obese, the greater the positive effect on the heart. Obese people with diabetes mellitus and successful weight loss of 5-10 percent, an improvement in blood pressure levels, Kolesteroljahat, and trigliserida.4. Sleep more nyenyakSiapa who do not want to sleep well with a long duration? One way to get it is to lose weight. This is because people who are overweight usually have sleep apnea (stopping breathing during sleep) is characterized by ngorok.Sleep apnea can make the oxygen supply to the brain is reduced a few seconds, but because it happened several times in one night then the next day we will become listless, difficulty concentrating, similar to the person who discharged begadang.5. DiriPenurunan weight increase confidence not only for the body, but also for our mindset. According to some studies, weight loss associated with an increased sense of self-esteem, self-image, and can reduce the symptoms of stress.


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Lose Weight More Fertile so - Kompas.co

Lose Weight More Fertile so - Kompas.co                         Couples who have not given offspring should not grieve first. It may be that the problem is excess weight.Being overweight or obese give a negative impact on health, including fertility. Therefore, losing weight is a critical step to reduce the negative health risks. In addition, research shows that men who lose weight obese are also more likely to make their partner pregnant.
The team of researchers from the University of Sherbrooke, Canada, conducted research on 65 couples who were referred to a fertility clinic. The men were then sent to a weekly group session on nutrition and physical activity for a year.
The results show, the man who can make his partner pregnant are those who lose the most weight. One researcher, Dr. Jean-Patrice Baillargeon believes, obesity can directly affect the number of sperm, also affect the quality of sperm with DNA subtly changing. Only, Dr Baillargeon added, both men and women who are overweight or obese, should be encouraged to lose weight when they plan to have children.In addition to weight loss, cancer drugs also help infertile men to have children. Drug letrozole, which is used in breast cancer and as a treatment of fertility in women, focused on studies related to fertility.Excess fat in men can change the balance of sex hormones, which in turn affects the number of sperm. Letrozole can stop the breakdown of testosterone into estrogen. According to Dr. Lena Salgado, from the University of Montreal, letrozole is a fertility treatment that draws heavily on hipogonadism related to obesity.
Meanwhile, Prof Allan Pacey of the University of Sheffield, said poor lifestyle has long been suspected as a factor in male fertility. And these findings open the possibility for them to have children. Although the findings of letrozole enough to give hope, according to him, there is no magic cure for all cases related to poor sperm production.

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